13 Healthy Diet Blogs and Websites

For many, the beginning of a new year means recommitting to a healthy lifestyle. Often, that includes a new diet. It seems an increasing number of diets are focused primarily on helping us get healthier. Yay! The dubious trend of quick-fix dieting won’t be missed. Losing weight should be secondary, I think. Why?

Because I believe we can be outside of arbitrary standards and parameters and still be healthy. Just as I feel a slender person, seemingly healthy, can be anything but. So, let's focus on getting healthier this year, okay? Let's change our eating habits if we need to. Let's make good food choices.

But wait. What IS a good food choice? Which diet? Paleo, keto, vegan…some other one? What if we have allergies or gut issues? What if we're more couch potato and less athlete? What if we break out in hives at the word “diet”?

Do you get overwhelmed with all the choices? I'm glad I'm not alone. When researching for this post, I ran across 40 different diets! There's no one-size-fits-all.

I pulled together a sample of 13 informative and interesting diet blogs and websites. Naturally, check with your health care provider before taking the diet leap. Dig in!

Ketogenic Diet

Blogger: Maria Emmerich, http://mariamindbodyhealth.com/

Paleo Diet

Blogger: Caitlin Weekes, http://www.grassfedgirl.com/blog/ paleo, keto, GF, & more

Vegetarian Diet

Blogger:  Amanda, http://www.picklesnhoney.com/

Whole Food Plant Based Diet

Blogger: Julieanna, http://plantbaseddietitian.com/blog/

Gluten-free Diet

Blogger: Gluten Dude, https://glutendude.com/gluten-free-blog/

DASH Diet

Blogger: http://thedashdiet.net/ for hypertension control

Mediterranean Diet

Blogger: Kenton & Jane, https://www.lemonandolives.com/blog/

Flexitarian Diet

Blogger: Lydia, https://lydiasflexitariankitchen.com/

MIND Diet

Blogger: https://www.brainworkskitchen.com/food-and-brain-health-dr-martha-clare-morris-mind-diet-study/ to reduce risk of Alzheimer's

Volumetrics Diet food choices are based on food's energy density.

Blogger: https://www.pinterest.com/lisarothschild/volumetrics-recipes/

Weight Watchers Diet

Blogger: Martha, https://simple-nourished-living.com/the-ultimate-guide-to-weight-watchers-recipes-blogs-and-resources/

Whole30 Diet

Blogger: Jessica, https://goodcheapeats.com/my-whole-30-eating-plan/

Nutritarian Diet

Blogger: Amy, http://amysnutritariankitchen.blogspot.com/

 

Improving your physical health is a worthwhile goal, but not the whole picture. Remember to nurture your emotional, psychological, and spiritual health as well. Practice giving, too: “there is more happiness in giving than in receiving,” Jesus said. He knows. Have a happy, healthy 2018!

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4 thoughts on “13 Healthy Diet Blogs and Websites”

  1. Deb thanks for the resources! I believe each one needs to choose what’s best for them as each body is different. This list is a great filter to start with 😉

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