We have a human tendency to suppress trauma deep into our subconscious, locked in our mind’s prison. Under no circumstances…
What does it mean to “own it?” It means to adopt as our own: a philosophy, a lifestyle, or…
We can all agree that decisions about medical procedures, including vaccines, must be based on sufficient, factual, and pertinent information.…
The February 2018 issue of Planet Habit Plus, my monthly newsletter, goes out this afternoon. What does it include? A…
Waste not, want not…I grew up hearing and living by wise folk sayings like this one. Putting it to work…
Doctor Marilyn Walkey, a Portland, Oregon physician practicing for 33 years, said, “I began to see the serious problems in…
For many, the beginning of a new year means recommitting to a healthy lifestyle. Often, that includes a new diet.…
Read my recent guest post at Healthy Life Solutions blog!
Hi, friends! I’m very happy to announce the release of “Simple Sanity for a Healthier Life: Principles to Breathe, Eat,…
Catch my recent guest blog post at Healthy Life Solutions!